mental health isn’t a choice,
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Discover

A lot of the time we don’t know what we are looking for, welcome to JAAQ’s Discover. A curated space with a range of topics, experts and those who have lived it. Discover. Learn. Understand.

Trending Conversations

Menopause Lived It

TV star on going through the menopause

BWT Alpine F1 Team Lived It

What it really takes to become an F1 team driver

Eating Disorders Expert

World leading expert explains eating disorders

Fertility Expert

Navigating fertility struggles & IVF

Autism Lived It

The story of getting a life-changing autism diagnosis

Psychosis Lived It

Actor & director's story of psychosis & being sectioned

Addiction Lived It

Arsenal & England legend opens up about his addiction

Mindfulness Expert

Try a mindfulness exercise & how it can help you

Depression Lived It

Leading journalist lives with depression

Learning a different way

ADHD Lived It

Understand & explore ADHD with author & coach

ADHD Lived It

Musician & public speaker on living with ADHD

Autism Lived It

The story of getting a life-changing autism diagnosis

Autism Expert

How to support people with autism

Autism Lived It

Thriving with asperger's

Dyslexia Expert

GP explains all about dyslexia

Your stories

Share your story, to alter anothers

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Rebecca Foresyth

Body Dysmorphic Disorder Lived It

User generated content photo

Andy Blade

ADHD Lived It

User generated content photo

Alex Jansons

Breast Cancer Lived It

No need for an appointment

Body Dysmorphia Expert

Ask world leading psychiatrist all about BDD

Depression Expert

UK's leading professor explains depression

Eating Disorders Expert

World leading expert explains eating disorders

Addiction Expert

Thought leader in addictive behaviours

CBT Expert

Everything you need to know about CBT

Anxiety Expert

Understand & ease your anxiety

Bipolar Expert

Clinical psychologist explains how to live with bipolar

Living with addiction

Addiction Lived It

Arsenal & England legend opens up about his addiction

Addiction Lived It

Find out about Brit award winner's sobriety journey

Addiction Lived It

England footballer shares his recovery story

Addiction Lived It

Entrepreneur's journey to sobriety

More than just sport

UFC Lived It

UFC life, coming out & living in poverty

Harlequins Lived It

The mindset of an England rugby star

BWT Alpine F1 Team Lived It

BWT Alpine F1 Team on how he achieved his dreams

adidas Lived It

Winning athlete talks about her periods & mental health

adidas Lived It

Paralympian explains how nothing held her back

Suicide Lived It

Rugby league star talks about overcoming suicide attempt

Coming out Lived It

The realities of coming out as a gay footballer

TOP 10 - TOOLS FOR THE MIND

one

Fitness Expert

Learn how fitness can be medicine for the mind & body

two

Sound Healing Expert

Understand, explore & start practicing sound healing

three

Sleep Expert

How to get more quality sleep

four

Resilience Lived It

How resilience can help you overcome the deepest challenges

five

Leadership Expert

Former chief business officer of Google X on finding happiness

six

Yoga Expert

Learn about & start practicing yoga

seven

Grief Lived It

Losing his mother & life in the special forces

eight

Mindfulness Expert

Try a mindfulness exercise & how it can help you

nine

Financial Wellbeing Expert

Learn about investing & managing your finances

ten

Energy Healing Expert

Discover & explore the most powerful energy healing methods

Linking body and mind

Alopecia Lived It

Learning to love losing all of your hair

Body Dysmorphia Lived It

JAAQ founder & CEO's story of living with BDD

PureGym Expert

Everyday workouts to do anytime, anywhere

IBS Expert

Learning to live well with IBS

Hair loss Lived It

Hair loss expert on having 13 hair transplants

Menopause Lived It

TV star on going through the menopause

adidas Lived It

Winning athlete talks about her periods & mental health

Periods Expert

Bupa doctor explains all about periods & the menstrual cycle

Overcoming the odds

Disability Lived It

The story of being blown up & losing both legs

Disability Lived It

Inspiring superhuman on thriving with his disability

adidas Lived It

From being born with impaired vision to Paralympic champion

Disability Lived It

Losing both legs on duty in Afhanistan

adidas Lived It

Feeling suicidal, coming out & life with a disability

adidas Lived It

Paralympian explains how nothing held her back

Coming out Lived It

The realities of coming out as a gay footballer

We are one big community

Transgender Lived It

Life becoming a transgender woman

LGBTQ+ Expert

Understand & explore with D&I expert

Race Lived It

Living with racism & discrimination

Transgender Lived It

Life & challenges as a transgender man

Coming out Lived It

The realities of coming out as a gay footballer

Jaaq team mates

Alone we go fast, together we go far

Men do talk

Depression Lived It

Leading journalist lives with depression

Panic Attacks Lived It

Global icon on how he managed 20 panic attacks a day

Grief Lived It

Losing his mother & life in the special forces

Psychosis Lived It

Getting sectioned four times

Psychosis Lived It

Actor & director's story of psychosis & being sectioned

OCD Lived It

Learn about living with OCD

Body Dysmorphia Lived It

JAAQ founder & CEO's story of living with BDD

Fertility Expert

Discovering & overcoming infertility

The unspoken conversation

Suicide Lived It

Rugby league star talks about overcoming suicide attempt

Suicide Bereavement Lived It

F1 presenter opens up about losing a friend to suicide

Suicide Bereavement Expert

Losing a brother to suicide & dealing with grief

Suicide Lived It

Overcoming a suicide attempt

Suicide Prevention Expert

CALM expert answers questions about suicide

Suicide Prevention Expert

Learn

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From periods to menopause

Periods Expert

Understand your menstrual cycle

Periods Expert

Bupa doctor explains all about periods & the menstrual cycle

adidas Lived It

Winning athlete talks about her periods & mental health

Motherhood Expert

All about motherhood

Fertility Expert

Navigating fertility struggles & IVF

Menopause Expert

Advice & support on the menopause

Pregnancy Lived It

Ask about all four trimesters of pregnancy

Menopause Lived It

TV star on going through the menopause

Menopause Expert

Learn about the menopause from a specialist

Healthy body, healthy mind

Yoga Expert

Learn about & start practicing yoga

PureGym Expert

Exercise and the menopause

PureGym Expert

Everyday workouts to do anytime, anywhere

Sleep Expert

How to get more quality sleep

PureGym Expert

Exercise & how it helps with sleep

PureGym Expert

How to get fitter & practical exercises

Grief | We all handle it differently

Suicide Bereavement Expert

Losing a brother to suicide & dealing with grief

Grief Expert

Clincical director for the UK's leading bereavement charity

Grief Lived It

Losing his mother & life in the special forces

Grief Lived It

Coping with losing your father to suicide

Suicide Lived It

Supporting those who have been bereaved by suicide

Grief Lived It

Opening up about coping with grief

Navigating womanhood

Menopause Lived It

TV star on going through the menopause

adidas Lived It

Winning athlete talks about her periods & mental health

Motherhood Expert

All about motherhood

PureGym Expert

Exercise and the menopause

Pregnancy Lived It

Ask about all four trimesters of pregnancy

Periods Expert

Bupa doctor explains all about periods & the menstrual cycle

The unwritten path

Fertility Expert

Navigating fertility struggles & IVF

Menopause Expert

Advice & support on the menopause

Fertility Expert

Leading doctor answers questions on fertility

Fertility Expert

Discovering & overcoming infertility

Mental health
isn’t a choice