Just ask a question about …
Helpful charities.
BDD Foundation
Need support?
Dial 999 for life threatening emergencies.
Samaritans
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.
Shout
For a 24/7 free confidential text service for anyone in crisis text SHOUT to 85258.
Childline (Under 19’s)
This is a free, confidential service for anyone up to the age of 19.
You can call them on 0800 1111 or chat to a counsellor via their website.