Back
Depression.
We all have low moods at times, but depression is more than feeling unhappy sometimes. It’s a low mood disorder that lasts for a long period of time and affects your everyday life, including how you think, feel, and act.
Discover moreQuestions to ask Alastair.
Are you better now?
What is Depression?
What is your worst experience with Depression?
Do you take any medication to help with your Depression?
What behaviours are linked with your Depression?
What does it feel like to have Depression?
What is Depression?
How long have you suffered with Depression?
What caused your depression?
What triggers your depression?
Can I recover on my own without help?
Tell me about how you are now and if there's hope for me?
Do you have any advice for someone with depression?
How do you deal with Depression in the workplace?
Can I get some expert advice?
What is the one thing you should never say to someone with Depression?
As a parent, how can I spot the signs and help if my child is going through Depression?
How does your Depression affect you being a parent?
When you have a bad day, what does it feel like?
How long does it take you to get over an episode?
There is always hope of feeling better.
Helpful charities.
Mental Health UK
Need support?
Dial 999 for life threatening emergencies.
Samaritans
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.
Shout
For a 24/7 free confidential text service for anyone in crisis text SHOUT to 85258.
Childline (Under 19’s)
This is a free, confidential service for anyone up to the age of 19.
You can call them on 0800 1111 or chat to a counsellor via their website.