Kaitlyn Bruneau (Managing Depression)

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Learn to manage depression with guidance from a licensed clinical social worker. This video walks you through creating a personal plan by identifying triggers, thoughts, feelings, ...

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Kaitlyn Bruneau (Managing Depression)

How can you practice mindful awareness of your thoughts?

How Do I Set Goals That Support My Mental Health?

What If My Coping Skills Aren't Working?

What is the importance of identifying your specific triggers?

What Should a Safety Plan Include?