Ice Bath Harry
Harry “Ice Bath Harry” Beattie is a sobriety advocate and cold‑water enthusiast who found life‑changing clarity through his first ice bath. In this candid conversation, Harry trace...
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Who are you?
Hi, I am Harry, otherwise known as Ice Bath Harry, and I'm a recovering drug addict from Portsmouth. I'm 33 years old and three weeks ago I had a daughter called Billy. And yeah, I take an ice bath every day and I am a social media person, personality, if you like. And yeah, I talk in my ice bath about recovery, addiction, mental health, and I try to inspire other people to get clean and to educate other people who dunno what the disease of addiction, what it is, so they can best understand their loved ones and help them live free from active addiction.
What is your background?
What is your experience with Ice baths?
Hi, I'm Harry, and today I am 324 days clean sere. And this is my second nice bath of the day and I don't really want to do it, but I am going to do it because I've been invited up to the studios in London by JAAQ and they want me to talk about cold water exposure for the second time today, I submerged in cold water. Good morning, good afternoon, and good evening everyone. It never gets easier. I've done this every day for 324 days and yeah, it doesn't get any easier and once you're in it gets a little bit easier, but the thought of doing it, it's just not nice. But we're in and yeah, here we go.