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Jo Fuller (Periods)

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Jo Fuller is an accredited Coach, committed to raising awareness of female hormonal health and helping women to have a Merry, not a miserable, Menopause. Jo Fuller is the Founder o...

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Who are you?

Hi, my name is Joe Fuller. I'm a menopause menstruation coach and educator founder of the MER Menopause Online community and host of the MER Menopause Book Club podcast. In this session today, you can ask me anything about periods

I don't feel like going out, what can I do?

You don't have to go out when you've got your period. If you're feeling tired, a little bit, self-conscious, a little bit anxious, have a think about what commitments you've made. Is it possible for you to avoid them? Can you just stay at home and nurture yourself and look after yourself? You don't have to do anything that you don't want to do.

How long should a period last?

There's no set amount of time for how long a period should last. On average, it's between two and seven days.

Is it normal to clot during my period?

What should my period look like?