Dean Bennison
Having worked in the Fitness Industry for 18 years Dean’s knowledge stems all the way from a grass roots level and has experienced the industry change over these many years working...
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Who are you?
My name is Dean and I work for Pure Gym.
Why is resistance training important?
It creates a strong foundation within your body helping strengthen your joints and your ligaments, and makes everyday movements a lot easier to perform. And also it's a great way to increase your metabolism and burn fat more efficiently.
What are some examples of resistance training?
A few examples of resistance training. Could be anything working under a load or a type of resistance. That could be training body weight exercises such as a body weight squat or a press up. Or you can maybe go to a gym and use the resistance machines and like a leg press or a chest press machine, or if you were feeling up to it, you could go into the free weights area or use the cable machines for more diverse style of exercise.