Amy Polly
Amy Polly (AKA The Mindfulness Rebel) has been practicing mindfulness for nearly ten years and admits it’s been a game changer. She is a teacher, speaker, author, mental health cam...
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Who are you?
Hi, my name is Amy Polly. I am founder of the Mental Health Rebellion. I am a mindfulness teacher, a mental health speaker, and campaigner, and you can ask me anything today about mindfulness.
Do you have a fidget aid?
Yes, I do, and I have it with me today.
Why do you use a fidget aid?
So I have a DHD, and I have a lot of energy and this really helps me to channel some of that energy and stop, as my mum says, my hands flailing around everywhere.