How do I get rid of that stubborn belly fat?

What is the importance of health and fitness?

What is your motivational music track of choice?

Can exercise help improve my self-esteem?

If I exercise regularly, will I sleep better?

What is the best time of day to exercise?

How does physical health impact my mental health?

What happens to my brain when I exercise?

Is cardio work better than lifting weights?

Does not doing exercise affect my mental health?

What options are out there other than the gym?

Are there scientific benefits of exercising?

What are the best exercises to lose weight?

How important is diet if I want to get fit?

Are there any negatives effects of exercising?

Is it important to have good form when exercising?

Is exercise just a complete waste of time?

How important is diet for building muscle?

Do I have to cut out alcohol if I want to get fit?

Do I get ill less often if I am physically fit?

Is it better to workout in a group or on my own?

Would it help if I had a workout schedule?

I want to exercise but I'm not motivated. Tips?

How can I fit exercise on a busy schedule?

Whats the best way to avoid getting injured?

Is it importtant to warm up before exercising?

Should I always cool down after exercising?

Is strength training only for bodybuilders?

Is the phrase 'no pain, no gain' actually true?

Why do I feel so pumped after exercising?

What are your top 5 health and fitness tips?

I love working out, do I have to have a rest day?

How do I know what exercise is right for me?

What is your personal journey mental health?

How did you overcome living on the street?

How has working in the police service shaped you?

What inspired you to start Battle Cancer?

Can I still join Battle Cancer if I'm not fit?

How did you get into competing? How have you done?

What is your personal best in powerlifting?

What trainings are good for a Battle Cancer event?

Scott Britton